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Suspension Training

Suspension Training

Suspension Training

The suspension training online course will give you great information how to use suspensions systems such as TRX in the gym. You will learn a wide range of exercises and uses with this piece of equipment. Suspended movements are some of the most functional exercises that you could do in the gym, so they would be great for building up your client’s functionality.

So if you are looking for ways to better your client’s day to day life through exercise or just wanting to expand your knowledge on different ways to train, this is the right course for you!

Payment Options: Full payment


Suspension Training



Course Content

  • What is suspension training
  • Angular kinetics
  • Exercises including:
  • Pull movements
  • Squat movements
  • Core exercises
  • Push movements
  • Single leg movements
  • Programme design
  • End Quiz

Course Structure

This is a solely online-based course with no assessment days required. You will have a maximum of 3 months to complete this in and once you have completed it let Velocity know and we will send you over your certificate!


Payment Options

This course is priced at £50. You will be set up an online platform as soon as the payment has been received as well as been designated a tutor.

Want to expand your knowledge as save money at the same time?

Buy all 7 online courses and receive 2 FREE!
This would be all 7 online courses for only £250!

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