The medicine ball online course will give you a great insight into a wide range of exercises that can be done with this piece of equipment. The medicine ball is a strong conditioning piece of equipment. When used correctly it can be used to increase muscular endurance, core strength and overall bodily conditioning and power.
So if you are looking for more functional ways to train your clients or just wanting to expand your knowledge on different ways to train, this is the right course for you!
Payment Options: Full payment
- Medicine ball history
- Functionality of medicine ball work
- Exercises including:
- Squat movements
- Single leg movements
- Bend to extend exercises
- Push movements
- Rotation movements
- Partner drills
- End Quiz
This is a solely online-based course with no assessment days required. You will have a maximum of 3 months to complete this in and once you have completed it let Velocity know and we will send you over your certificate!
This course is priced at £50. You will be set up an online platform as soon as the payment has been received as well as been designated a tutor.
Want to expand your knowledge as save money at the same time?
Buy all 7 online courses and receive 2 FREE!
This would be all 7 online courses for only £250!