The Tri-Planar Kettlebells online course will give you brilliant knowledge and information on how to use kettlebells in your own training. You will learn a wide range of exercises and uses with this piece of equipment. Kettlebell movements and exercises build up your strength and flexibility simultaneously through functional movement patterns that are different from the mainstream fixed movement exercises that makes it enjoyable and different for both yourself and your client.
So if you are looking for ways to better your client’s day to day life through exercise or just wanting to expand your knowledge on different ways to train, this is the right course for you!
Payment Options: Full payment
- What are kettlebells
- Movement competency
- Exercises including:
- Swing movements
- High pull movements
- Snatch movements
- The Turkish get up exercise
- Clean exercises
- Press movements
- Long cycle movements
- Programme design
- End Quiz
This is a solely online-based course with no assessment days required. You will have a maximum of 3 months to complete this in and once you have completed it let Velocity know and we will send you over your certificate!
This course is priced at £50. You will be set up an online platform as soon as the payment has been received as well as been designated a tutor.
Want to expand your knowledge as save money at the same time?
Buy all 7 online courses and receive 2 FREE!
This would be all 7 online courses for only £250!