Tag Archives: Push Pull Leg 3 Day Split

The Push, Pull, Leg Training Split (3 day example)

Take a quick look at the training routine that you’re currently following at the moment and then reflect on the training routines of the past that you have had a go at. Did you ever have one that just ‘clicked’. Did one of them tick the boxes of frequency, volume, optimal recovery and enjoyment? Either way, if you have ‘paid your dues’ with different training routines, or even if you’re a beginner, chances are that you would have heard of the Push, Pull, Leg training split. Read More