Category Archives: Training Tips

here you can find ideas and guides about training tips

What’s your protein distrbution?

What’s your protein distribution? Are you an early morning consumer or a night owl? A recent study actually shows when’s most beneficial for your body in order to consume maximum protein and develop your body! Read More

Have you been watching our webinars?

As your training provider, we pride ourself on offering you more than a course. Whilst lockdown has prevented us from running assessment and practical days, we’ve since turned our interest to webinars!

What have these webinars been on? Well, our in house Tutor & Assessor Mat has hosted 3 webinars covering – Practical Nutritional Coaching with Clients, Creating & Sustaining Social Media and finally, How to Develop a Successful Online Business. Digital Marketer & Brand Officer Brandon, also created a webinar surrounding Instagram and Social Media Content. Read More

Beetroot Juice study

We all love an academic study which can help us grow and progress and individuals. So, check out this study conducted in 2016 surrounding beetroot juice… Read More

The 10 benefits of being a fitness professional!

There are multiple benefits to you becoming a fitness professional, many of them you probably hear whenever you speak to a Personal Trainer or Sports Massage Therapist. However, many of them you probably will have never thought about. Check out our list below for the amazing benefits –

1 – Progressive & driven career! You never know everything, there is always new research and methods which you need to stay up to date with.

2 – Improved work-life balance! You choose when you work and when you don’t, allowing you a free schedule to spend quality time with family and friends. Read More

3 brand new nutrition courses!

We’re extremely proud to announce this week we’ve unveiled 3 new nutrition courses!

Our brand new courses are really going to help enhance your learning and supplement you as a fitness professional. Whilst we’re still in lockdown, we believed it was essential to release this courses now while you have the time to up skill! So, what are they? Don’t worry we hear you! Read More

VelocityRadio #26 – Jay Alderton!

Episode 26 provided a great highlight for many of the team at Velocity as we welcomed Jay Alderton!

It was a while since episode 25 was released however, we’re came back with a bang! On VelocityRadio, we welcome world renowned PT Jay Alderton! We discuss all things lockdown, how to get your business online and why you should be using this time to learn and adapt not just your own mindset but your business out look too! Oh yeah, we also talk Guinness World Records… You know what to do – https://youtu.be/uoFvWOG1t6E Read More

VelocityRadio #028 – Andy Bolton!

Episode 28 saw us host one of the most powerful podcasts ever!

We welcomed Mr Andy Bolton to VelocityRadio – the first man ever to successfully lift 1000lbs, before breaking his own record and lifting 1008lbs. Let’s not just focus on his deadlift though, he also hit a 550kg deadlift with ease! Andy talks all things powerlifting and gives a great insight into Eddie Hall’s 500kg deadlift and lays his cards on the table about Thor’s 501kg deadlift. If you missed out on this episode you can click here to catch up! Read More

VelocityRadio #030 – Chloe Peplow!

Back on episode 30 of VelocityRadio, we welcome Spurs and Young Lioness Chloe Peplow to the pod!

VelocityRadio are over the moon to welcome Velocity student, Spurs Midfielder and England U21 star Chloe Peplow to the pod! In this episode we talk signing pro contracts, playing in the England squad, chants and family. Importantly, we discuss how the women’s game has evolved over the last few years and how Spurs are at the forefront of this new generation as they hold the record for largest attendance of 39,000 against Arsenal in 2019! If you missed the episode, click here to watch it! Read More

Velocity Radio #031 – Anthony O’Connor!

On episode 31 of VelocityRadio we welcomed Bradford City star and Velocity Student Anthony O’Connor to the podcast!

We welcomed Bradford City’s hard hitting Centre Half, Anthony O’Connor to the podcast! Anthony opens up on moving from Ireland at age 15 to Blackburn Rovers, he gives us an insight into what it’s like to move around the country playing for Plymouth, Aberdeen, Torquay & Bradford (to name a few!). We also have some great stories from the changing rooms & on the training pitch, an episode not to be missed! If you haven’t watched the podcast yet, click the link – https://youtu.be/U7HFkOCsRRw. Read More

Guidelines for Personal Trainers & Coaches – Phased return

The Government recently published their guidelines regarding the phased return of Personal Trainers & Coaches.

“If you are a personal trainer/coach you can now work with clients outdoors, providing you are alone and only meeting with 1 person from outside of your household, outdoors, and you are staying a minimum of 2 metres apart. Read More