There has been a long-standing debate in which is the better type of equipment to help you reach your fitness needs. However when you ask from person to person you will always get a different answer and it will always come down to one thing. Their own personal preferences.
We have given our views on the subject matter here. When we look at the question, ‘free weights or resistance machines’ it should pose more questions surrounding it. The first one being, that we believe is the most important, what’s trainers exercise experience and history like. For example, the clean and press is a fantastic exercise when executed perfectly. It is a thing of beauty and will engage muscles that you never thought you had. However, would you implement this into a plan for a new gym goer? The short answer is, no.