In order for you to make the most out of your workouts, you need your body to be performing at its peak with optimum efficiency. Pre-workout has been designed to fight fatigue and lack of energy when exercising.
A pre-workout supplement can be consumed in a meal, a drink or even tablet form, roughly around 30 minutes before a workout is due to begin. So, as its main feature is to combat fatigue, it shouldn’t surprise you to know that they are essentially filled with sugars, caffeine and other boost stimulants. It pays to check what your pre-workout is including, as caffeine is a major ingredient, yet too much of it can seriously damage your health.