All you hear is people focussing on how much protein they should be having each day or what macros they need to be reaching, what you don’t hear people talking about is how much water they’re drinking.
Considering that just under 60% of our body is water, why don’t we talk about it more? Water is essential for our digestion, heart and temperature regulation, as well as how good it can make us feel and how good it can make our skin look. Not to mention the wonders it can do after a heavy session on the ale! According to studies, losing just 2% of bodyweight water is enough to lead to a negative performance in activity, endurance runners specifically can lose up to 60% performance ability from being hydrated.