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Online Developmental Courses

Online Developmental Courses
Courses > Online Developmental Courses

Online Developmental Courses

Obesity Myths

This Obesity Myths online course will give you a valuable insight into some of the myths surrounding dietary needs in popular culture and what modern scientific evidence actually indicates may be best.
The Obesity Myths online course is open to anyone wanting to gain a sound understanding of how to adapt their diet and know the difference between the myths of the industry and proper scientific knowledge.
So if you are a fully qualified Personal Trainer or someone just wanting to know a little more information about health and nutrition, this is the right course for you!


Course Content

  • UK/European Obesity Trends
  • US Dietary Trends
  • Obesity vs Calories
  • Dietary Trails
  • Energy Paradox
  • An Individuals Biology
  • Insulin and Triglyceride storage
  • Insulin Resistance
  • End Quiz

How do I take this course?

This is a solely online-based course with no assessment days required. You will have a maximum of 3 months to complete this in and once you have completed it let Velocity know and we will send you over your certificate!

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This course is priced at £30. You will be set up an online platform as soon as the payment has been received as well as been designated a tutor.

Want to expand your knowledge as save money at the same time?

Buy all 7 online courses and receive 2 FREE!
This would be all 7 online courses for only £150!

Fuelling exercise for physical activity

The Fuelling exercise for physical activity online course will give you a great insight into how nutrition can be used to optimise physical performance by looking into different diets and macronutrient ratios. The Fuelling exercise for physical activity online course is open to anyone wanting to gain a sound understanding of how to adapt their diet to reach peak performance in the gym, their sport or for overall lifestyle.
So if you currently work with athletes or someone just wanting to know a little more information about health and nutrition, this is the right course for you!


Course Content

  • Carbs in sports drinks
  • Popular carb combos
  • High fructose sugars
  • Fructose and heart disease
  • Bad science
  • Carbohydrates and exercise
  • Fuelling cycling
  • Fat intake and exercise
  • Ketogenic diet and exercise
  • End Quiz

How do I take this course?

This is a solely online-based course with no assessment days required. You will have a maximum of 3 months to complete this in and once you have completed it let Velocity know and we will send you over your certificate!

Untitled


This course is priced at £30. You will be set up an online platform as soon as the payment has been received as well as been designated a tutor.

Want to expand your knowledge as save money at the same time?

Buy all 7 online courses and receive 2 FREE!
This would be all 7 online courses for only £150!

Medicine Ball

The medicine ball online course will give you a great insight into a wide range of exercises that can be done with this piece of equipment. The medicine ball is a strong conditioning piece of equipment. When used correctly it can be used to increase muscular endurance, core strength and overall bodily conditioning and power.
So if you are looking for more functional ways to train your clients or just wanting to expand your knowledge on different ways to train, this is the right course for you!


Course Content

  • Medicine ball history
  • Functionality of medicine ball work
  • Exercises including:
  • Squat movements
  • Single leg movements
  • Bend to extend exercises
  • Push movements
  • Rotation movements
  • Partner drills
  • End Quiz

How do I take this course?

This is a solely online-based course with no assessment days required. You will have a maximum of 3 months to complete this in and once you have completed it let Velocity know and we will send you over your certificate!

Untitled


This course is priced at £30. You will be set up an online platform as soon as the payment has been received as well as been designated a tutor.

Want to expand your knowledge as save money at the same time?

Buy all 7 online courses and receive 2 FREE!
This would be all 7 online courses for only £150!

Powerclubs

The powerclubs online course will give you great information about the new craze in the fitness industry. You will learn a wide range of exercises and uses with this piece of equipment. The medicine ball is a strong conditioning piece of equipment. When used correctly it can be used to increase muscular endurance, hypertrophy, cardiovascular fitness and also overall functionality and flexibility.
So if you are looking for more functional ways to train your clients or just wanting to expand your knowledge on different ways to train, this is the right course for you!


Course Content

  • What are Powerclubs
  • Functionality of Powerclubs
  • Exercises including:
  • Pull movements
  • Rotation movements
  • Bending exercises
  • Push movements
  • Single leg movements
  • Programme design
  • End Quiz

How do I take this course?

This is a solely online-based course with no assessment days required. You will have a maximum of 3 months to complete this in and once you have completed it let Velocity know and we will send you over your certificate!

Untitled


This course is priced at £30. You will be set up an online platform as soon as the payment has been received as well as been designated a tutor.

Want to expand your knowledge as save money at the same time?

Buy all 7 online courses and receive 2 FREE!
This would be all 7 online courses for only £150!

Suspension Training

The suspension training online course will give you great information how to use suspensions systems such as TRX in the gym. You will learn a wide range of exercises and uses with this piece of equipment. Suspended movements are some of the most functional exercises that you could do in the gym, so they would be great for building up your client’s functionality.
So if you are looking for ways to better your client’s day to day life through exercise or just wanting to expand your knowledge on different ways to train, this is the right course for you!


Course Content

  • What is suspension training
  • Angular kinetics
  • Exercises including:
  • Pull movements
  • Squat movements
  • Core exercises
  • Push movements
  • Single leg movements
  • Programme design
  • End Quiz

How do I take this course?

This is a solely online-based course with no assessment days required. You will have a maximum of 3 months to complete this in and once you have completed it let Velocity know and we will send you over your certificate!

Untitled


This course is priced at £30. You will be set up an online platform as soon as the payment has been received as well as been designated a tutor.

Want to expand your knowledge as save money at the same time?

Buy all 7 online courses and receive 2 FREE!
This would be all 7 online courses for only £150!

Pad Training

The Pad Training online course will give you fantastic knowledge on how to utilise combat pads, when training, correctly. You will learn how to effectively throw punches and link combinations on the pads. Pad training is a brilliant overall bodily conditioning exercise that is stimulating both physically and mentally for your or your client and is also great for building up a client rapport.
So if you are looking for ways to better your client’s training program or just wanting to expand your knowledge on different ways to train, this is the right course for you!


  • Hand wraps
  • Boxing stance
  • Body positions/Pad stances
  • Punches including:
  • Jabs
  • Cross
  • Hook
  • Uppercut
  • Straights
  • Combinations
  • End Quiz

How do I take this course?

This is a solely online-based course with no assessment days required. You will have a maximum of 3 months to complete this in and once you have completed it let Velocity know and we will send you over your certificate!

Untitled


This course is priced at £30. You will be set up an online platform as soon as the payment has been received as well as been designated a tutor.

Want to expand your knowledge as save money at the same time?

Buy all 7 online courses and receive 2 FREE!
This would be all 7 online courses for only £150!

Tri-Planar Kettlebells

The Tri-Planar Kettlebells online course will give you brilliant knowledge and information on how to use kettlebells in your own training. You will learn a wide range of exercises and uses with this piece of equipment. Kettlebell movements and exercises build up your strength and flexibility simultaneously through functional movement patterns that are different from the mainstream fixed movement exercises that makes it enjoyable and different for both yourself and your client.
So if you are looking for ways to better your client’s day to day life through exercise or just wanting to expand your knowledge on different ways to train, this is the right course for you!


Course Content

  • What are kettlebells
  • Movement competency
  • Exercises including:
  • Swing movements
  • High pull movements
  • Snatch movements
  • The Turkish get up exercise
  • Clean exercises
  • Press movements
  • Long cycle movements
  • Programme design
  • End Quiz

How do I take this course?

This is a solely online-based course with no assessment days required. You will have a maximum of 3 months to complete this in and once you have completed it let Velocity know and we will send you over your certificate!

Untitled


This course is priced at £30. You will be set up an online platform as soon as the payment has been received as well as been designated a tutor.

Want to expand your knowledge as save money at the same time?

Buy all 7 online courses and receive 2 FREE!
This would be all 7 online courses for only £150!

Request information about becoming a personal trainer


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