Each week Velocity PT Academy releases a workout challenge that will test your body to really see how fit and overall athletic you are! These challenges are split up into 2 different levels as not everyone is at the same fitness level. And these are intermediate and advanced! Each week you can challenge yourself to this prewritten workout that will attack your body and take it to places it may have never been before. But remember! If you want the full benefit out of these challenges you need to be putting in 100% maximum effort! So if your workouts are getting boring then why not mix it up a little with these challenges. Or if you are looking to lose weight and get in overall good athletic conditioning then try a few different variations of these workouts a week.
The fight against prostate cancer inspires this week’s challenge. So what we are asking is for everyone who successfully completes this week challenge to kindly donates £2 to cancer research. As we are now deep into November now you may be realizing guys growing a large amount of facial hair (specifically above the lip). However why know that not everyone can do this! So we have come up with this week’s workout to help you do your bit for a more than worthy cause! The challenge is a full body workout and is suited for all fitness levels. Complete the workout in as little time as possible to truly test yourself, then record the time and then try and beat it again in a few days time! Good luck and don’t forget to donate!