Tag Archives: health & fitness books

NEW RESEARCH – How long should I rest between sets?

How long should I rest between sets?

ACSM Guidelines state:

Muscular Endurance – 30 – 60 seconds

Hypertrophy – 1 – 2 minutes

Strength 3 – 5 minutes

However we now have scientific research to show evidence of a new theory with concrete evidence showing that another rest time could be optimal for hypertrophy gains. Read More

10 Fitness Christmas gift ideas

With christmas fast approaching we have put together a list of gifts for the gym goer in your life. Here are our top 10 gifts that we came up with around Velocity HQ!

1 – Weightlifting necklace (dumbbell, kettlebell and plate) perfect for your lifting partner.

https://www.etsy.com/uk/listing/236342960/weightlifting-necklace-dumbbell-charm?ref=pla_similar_listings Read More

Velocity PT Academy’s Book of the Month

We have teamed up with a very well known world renowned book distribution company called HKE (Human Kinetic Education) to offer you discount on educational books and journals published by leading sports science publishers. Read More