How long should I rest between sets?
ACSM Guidelines state:
Muscular Endurance – 30 – 60 seconds
Hypertrophy – 1 – 2 minutes
Strength 3 – 5 minutes
However we now have scientific research to show evidence of a new theory with concrete evidence showing that another rest time could be optimal for hypertrophy gains.
Link to Dr Brad Schoenfeld research – https://www.ncbi.nlm.nih.gov/pubmed/26605807
Fast forward the video to 2:39 if you are wanting to see the research.
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