It is essential to ensure you are constantly hydrated for the health and wellbeing of the human body.
Water is essential for providing the optimal function of:
-Body temperature regulation
Water plays a significant part in the performance of individuals. When an individual exercise, they lose fluids from sweating and breathing out water vapor. The harder and longer the exercise and the hotter the environment, the more fluid is lost. If the fluid is not replaced quickly, dehydration occurs which has an adverse effect on exercise performance.