In this video tutorial we look at the axis of movement and talk about the three different axis.
The three different axis are medial lateral, longitudinal, anterior and posterior.
In this video we demonstrate the top 5 gym exercises for strength and conditioning in rugby training.
Here is an unprovoked testimonial from our on-line PT Diploma student Arran Goodall.
Be sure to follow his YouTube channel ACG Personal Training.
See the full video at https://youtu.be/Aea2OxkH5m4