Given the main stream media attention of being overweight and unhealthy is getting recently. We thought that we would clear up an aged old fact for you. Is eating fat going to make me fat? The stone cold answer to this is… no. Eating fat is not going to make you fat. However there are still many variables to this statement that you should know about.
Dietary fats serve as a carrier for the fat-soluble A, D, E and K vitamins. To meet recommended levels, 20 grams of dietary fat should be consumed daily. Thus voluntarily reducing lipid intake lowers the body’s level of these vitamins, and may ultimately lead to a vitamin deficiency.