Monthly Archives: July 2016

Is Pokemon Go changing the way the generalised public look at fitness?

You will be well aware of a little known app that was released in the UK this July called Pokemon Go. And if you haven’t, lets be quite frank, you may have been living under a rock this past month. This July, Pokemon Go was released to the UK audience and children and adults born in the late 80’s/early 90’s went insane. Especially the later who you can see the sheer nostalgia all over their faces. Read More

How to improve the training consistency in your clients

We’ve found 5 easy ways you can help your clients with their training consistency that will make a big difference!

Set goals

Setting goals will help your clients to focus on the areas that need the most attention. You can help them set both short term and long term goals as this will give your clients direction and encourages them to keep going. Read More