Monthly Archives: June 2016

Is caffeine really good for you?

Guest Blog by Lead Tutor Ben Newbould!

Caffeine is something that many people can’t deal without on a day to day basis. However, have you ever thought what effects it has on your body? I have written this as a coffee drinker myself, looking at caffeines effects on the body and also how we can use it to help our own sports performance.  Read More

Small ways to build trust with your clients

Here are some small and simple ways you can earn your clients’ trust and build a great reputation for yourself. It’s the little things that make a big difference.


Smiling is associated with trust and credibility. If you are happy and positive, you will put your clients at ease immediately. They will feel more relaxed and comfortable which will make the session much more enjoyable for both of you. Read More

The benefits of being a personal trainer

Are you interested in a career in personal training? Here are some of the amazing benefits that come with this career!

Stay healthy

Whether you work in a gym or at home, you will be able to stay healthy and keep in shape whenever you have some free time. This could be at the start of your day or when you are waiting for your next client. You will have all the proper equipment you need and keeping in shape will attract more clients! Read More