Having a mental breakdown, or watching someone have a mental breakdown is unparalleled. You need to learn what to expect in order to ease the situation in these difficult times.
So, you or someone you know is having a breakdown. Who can you call? – Whether you need advice, or just an ear to talk to there are several charities readily available. Firstly, Samaritans’ free helpline (116 123) is available 24 hours a day, 365 days a year. Secondly, there is the Mind Infoline (0300 1233393), this service is only available 9-6 Monday to Friday, they provide a range of topics which you can talk about in depth. Thirdly, there is the CALM (0800 585858) help line, which is readily available especially for men from 5pm to midnight 7 days a week.